Train & Sustain (Intra-Workout)
When others fade, you surge ahead. Train & Sustain is the intra-workout fuel from Active Genetics designed to deliver rapid absorption of key nutrients exactly when your body demands them most — helping you sustain intensity, reduce fatigue and keep the momentum strong.
Why Train & Sustain is essential mid-session
The difference between finishing strong and fading lies in what you feed your body while you train. Train & Sustain is formulated to support continuous effort, optimal nutrient delivery and recovery even during the most demanding workouts.
- Sustained training energy: Rapid-absorption carbohydrates and electrolytes maintain output when others burn out. :contentReference[oaicite:1]{index=1}
- Enhanced nutrient delivery & muscle support: BCAAs in a 2:1:1 ratio help promote muscle protein synthesis and reduce breakdown during intense effort. :contentReference[oaicite:2]{index=2}
- Optimised hydration & electrolyte balance: Coconut water powder, Himalayan pink salt and other support minerals keep you performing when it counts. :contentReference[oaicite:3]{index=3}
- Adaptogenic mushroom complex: Chaga, cordyceps and shiitake extracts help support oxygen utilisation, inflammation reduction and overall training adaptation. :contentReference[oaicite:4]{index=4}
How Train & Sustain works
Adaptogenic and antioxidant mushroom matrix
The formula includes Chaga extract (10:1), Cordyceps extract (10:1) and Shiitake extract (4:1) — supporting immune health, oxygen uptake and cellular protection during heavy training. :contentReference[oaicite:5]{index=5}
BCAA & amino complex
With 3 000 mg of BCAAs (2:1:1 ratio), the product supplies key amino acids to support muscle protein synthesis and reduce fatigue within the session. :contentReference[oaicite:6]{index=6}
Performance support matrix — carbs, electrolytes & nutrients
A blend of dextrose (2 750 mg), coconut water powder (2 000 mg), Himalayan pink salt (500 mg) and vitamin B6 (1.4 mg) help replenish energy, maintain hydration and support nutrient metabolism. :contentReference[oaicite:7]{index=7}
Who this product is for
Train & Sustain is ideal for:
- Athletes engaging in long, high-volume or high-intensity training sessions and needing sustained support.
- Fitness enthusiasts who hit multiple training blocks in a single session or back-to-back workouts.
- Individuals looking for advanced intra-workout support to maintain performance and minimise fatigue.
- Anyone wanting a high-quality UK-manufactured intra-workout with proven actives and rigorous testing.
How to use Train & Sustain for maximum benefit
Dosage: Mix one scoop with 400-500 ml cold water and sip steadily throughout your training session. :contentReference[oaicite:8]{index=8}
Servings: 30 servings per container. :contentReference[oaicite:9]{index=9}
Pro tip: On longer or multiple-block sessions, begin your intra-workout sip early and continue at intervals (e.g., every 15-20 minutes) to maintain nutrient delivery and hydration.
Quality, Safety & Manufacture
Manufactured in the United Kingdom under strict BRC and GMP standards. Each batch undergoes independent third-party testing to ensure maximum potency, purity and safety you can rely on. :contentReference[oaicite:10]{index=10}
Frequently Asked Questions
What is Train & Sustain used for?
It’s designed to be taken during training (intra-workout) to support sustained energy, amino acid delivery and hydration when your session is at its hardest.
How does it differ from a pre-workout?
Pre-workouts are taken before training and typically focus on stimulants, focus and blood-flow. Intra-workouts like Train & Sustain supply nutrients, amino acids, electrolytes and hydrators during the workout itself — helping maintain performance when fatigue sets in. :contentReference[oaicite:11]{index=11}
When should I start drinking this intra-workout?
Begin sipping at the start of your training session or when the intensity increases. Continue throughout your workout to sustain nutrient delivery and hydration.
Can I use this for both strength and endurance sessions?
Yes — its formulation supports both muscular work (via BCAAs) and endurance/hydration demands (via carbohydrates and electrolytes), making it versatile for varied training types.
Are there any side-effects?
When used as directed and alongside adequate hydration and nutrition, Train & Sustain is generally well-tolerated. If you experience any unusual symptoms, stop use and consult a healthcare professional.
Ready to sustain your training where others falter?
Buy Train & Sustain now — keep intensity, maintain output and finish stronger. Free UK shipping on orders over £75.
Add to Cart – Train & Sustain (Intra-Workout)30-day money-back guarantee • UK manufactured • Premium formula
